10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Epub DownloadFree download 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Epub Download from with Mediafire Link Download Link
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download latest books on mediafire and other links compilation 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story [Kindle Edition] Epub Download
Well, I *have* read the book--got it on my Kindle a few minutes after 9 p.m., read til midnight and finished it this morning. Harris is funny, self-deprecating and one hell of a writer. I've been interested in Buddhism and mindfulness since a trip to Burma last year but did nothing concrete towards pursuing a practice. Now I am enthused and confident that I see how to begin. And, more importantly, how to continue when the going gets challenging. I wish I had more stars to give.
By Casey Ellis
Mr. Harris use to be a co-anchor of Nightline. In 2004, while doing an interview on Good Morning America, his life changed when he had a panic attack while on the show.
Mr. Harris realized he was overextended. He researched non-traditional and non-medical remedies while trying to decide the right path for him to follow. He choose meditation.
Interestingly enough, Mr. Harris had met with self help experts like Deepak Chopra and Eckhart Tolle during his career. Still, he ended up working with a Mark Epstein, a doctor with Buddhist leanings. Together Mr. Harris dove into meditation and changed his life in the process.
The book goes into his 10 day meditation retreat and gives us some insight into the process, as he rewires his brain.
He discusses how meditation is no longer for "hippies" but now is being used by CEOs, scientists, and even marines to increase calm, focus, and happiness.
This book also takes a deep look into the neuroscience of meditation as well. An interesting read!
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